Skip to main content

Posts

Five Ways to Make a Habit Stick Permanently

Here are five great, science-backed ways to make a habit stick permanently. Each one strengthens the behavior from a different angle, so using several together works best. 1. Make It Tiny (Start Smaller Than You Think) Habits become permanent when they're effortless. Shrink the habit until it feels almost too easy: 1 push-up instead of a full workout Reading 1 page instead of 20 Meditating for 1 minute Small habits remove internal resistance and create consistency-the foundation of permanence. 2. Anchor It to Something You Already Do Use an existing routine as a trigger (a "habit stack"): After I brush my teeth - I journal one sentence After I boil water for coffee - I stretch for 30 seconds This removes decision-making and uses your brain’s built-in patterning system. 3. Design Your Environment for Success Your environment beats motivation every time. Make the desired behavior frictionless: Put workout clothes by the bed Keep a water bottle on your desk Leave a book on y...
Recent posts

Five Great Success Habits to do Before Bedtime

Here are 5 powerful success habits to do before bedtime that can help you end each day strong and set yourself up for a productive tomorrow: 1. Reflect on the Day Spend 5 minutes reviewing your wins and lessons from the day. Ask yourself: “What went well?” and “What could I improve tomorrow?” This strengthens self-awareness and creates a growth mindset. 2. Plan Tomorrow Spend 10 minutes planning your top 3 priorities for the next day. This reduces morning decision fatigue. When you wake up, you already know what to focus on. 3. Unplug and Wind Down Turn off screens at least 30–60 minutes before bed. The blue light from devices disrupts melatonin production. Replace scrolling with reading, journaling, or listening to calm music. 4. Practice a Nighttime Routine Create a consistent ritual that signals “time to rest.” Examples: Stretching or yoga Brushing your teeth and washing your face mindfully Using soft lighting and calming scents like lavender This ...

What to Do First If You Lose Your Job

Getting laid off can be a shock - emotionally and financially. The first step is to take a moment to process what happened before rushing into decisions. Give yourself permission to feel the loss and uncertainty, but also remind yourself that a layoff is not a reflection of your worth or abilities. Once you’ve had time to breathe, review your severance package, unused benefits, and health coverage options. Understanding your financial runway and the resources available to you will help you plan your next steps more confidently. Next, take care of practicalities: apply for unemployment benefits as soon as possible, and consider reaching out to your network quietly to let trusted contacts know you’re open to new opportunities. Update your résumé, LinkedIn profile, and portfolio while details of your most recent role are still fresh. Treat this as both a reset and a chance to realign your career toward something that fits your goals better. Review your severance package carefully - Check...

Tips for Organizing Your Daily Tasks

The Principle of Awareness The first step in mastering your tasks is awareness. Too often, the mind clings to scattered intentions, draining energy. Begin each day — or week — with a “mind sweep.” Write down everything calling for your attention: duties, ideas, errands, commitments. Until thoughts are captured, the mind cannot rest. Once they are externalized, you can see them for what they are — not infinite burdens, but finite actions. The Art of Categorization Next comes discernment. Tasks differ in weight and purpose, so treat them accordingly. Divide them into clear realms: urgent vs. important, or by energy level — what demands your sharpest mind versus what you can do in a gentler mood. Some find peace in the Eisenhower Matrix; others prefer the simple rhythm of “Today / This Week / Later.” Whatever the method, let it reflect your nature, not your neighbor’s. The Rhythm of Execution Organization without rhythm becomes rigidity. Therefore, cultivate a daily ritual: review, priori...

What are 5 good side-hustles to make extra income?

As your side-hustle guru: pick something that matches your skills, time, and energy - start small, learn fast, and scale what actually pays. Here are five practical paths to earn extra income, each with low startup friction and clear ways to grow. Freelance writing / copywriting Short projects or retainer work writing articles, newsletters, or sales copy via Upwork, Fiverr, or direct clients. Online tutoring / teaching Teach a subject or language one-on-one or create short courses on platforms like Tutor.com, Outschool, or Teachable. Rideshare & delivery driving Flexible hours with immediate pay through Uber, Lyft, DoorDash, or Instacart. Handmade or resell ecommerce Sell crafts, vintage finds, or dropship/print-on-demand products on Etsy, eBay, or Shopify. Content + affiliate marketing Build a niche blog, YouTube channel, or social account and monetize with ads, sponsorships, or affiliate links (longer runway, scalable). Here are two good affiliate programs associated with this bl...

Five Great Weekly Habits

Weekly habits are essential because they create a rhythm of consistency that bridges the gap between short-term actions and long-term goals. By establishing a set of intentional routines each week - such as planning, reflection, and self-care - you build momentum and structure into your life. These habits help you stay focused on priorities, adapt to challenges, and prevent tasks from piling up or becoming overwhelming. They also encourage mindfulness and accountability, allowing you to track progress and make adjustments before small issues grow into larger setbacks. Ultimately, weekly habits serve as the foundation for sustainable growth, productivity, and personal balance. Plan your week ahead Set goals, schedule priorities, and review deadlines on Sunday or Monday morning. Reflect and review Take 15–30 minutes to evaluate what went well, what didn’t, and how you can improve next week. Connect with people Reach out to a mentor, colleague, or friend to maintain meaningful relationshi...

Five Keys to Help You Get Promoted at Work

Getting promoted at work requires more than just doing your job well—it’s about demonstrating consistent growth, initiative, and alignment with your company’s goals. Employees who take ownership of their responsibilities, communicate effectively, and seek opportunities to lead or support others often stand out to management. By continuously developing new skills, exceeding expectations, and showing genuine commitment to the team’s success, you position yourself as a valuable contributor ready for greater responsibility and advancement. 1. Consistently exceed expectations Deliver high-quality work ahead of deadlines and look for ways to add extra value. 2. Show leadership qualities Take initiative, mentor others, and handle challenges with a problem-solving mindset. 3. Communicate effectively Keep your manager informed, share progress clearly, and demonstrate strong interpersonal skills. 4. Develop new skills Learn tools, techniques, or certifications that align with your company’s goal...